Vinyasa (Classic) Yoga (PHYSICAL STUDIO)
with Megan Looney (sub for Nurten Haciali)

Vinyasa (classic) yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. As you work through a sequence of postures, you move from one pose to the next and utilize your breathing to move from one posture to the next. Once you find a pose or achieve a posture, you briefly maintain it, then move on to the next.  So, there is a constant flow.  Breathing is a vital part of transitions made between postures as you synchronize breath with movement.  Every move corresponds with your breathing as you inhale and exhale in a cadenced pattern.  While beginners are welcome, be sure you're taking the class that fits best for your body. If you like to keep moving, try this yoga style.  If the pace feels too fast for your current skill level, you may want to consider Gentle Yoga. 

To register for this class, complete the registration form on the right or at the bottom (if by phone). 

We are offering Online and Physical (in-studio) classes.

If you have problems signing up for this class, please contact Virgie Thorn (301-821-2476) for assistance.

Physical Studio Guidelines:
To register for this class with a 10- student capacity complete the registration form.   Note:  There is a Waitlist if the class fills.

In the Studio:  We adhere to CDC guidelines.   You can choose to wear a mask or not while exercising.  Feel free to bring to each class, your own exercise necessities, such as a towel, water, hand sanitizer.  Restroom facilities are cleaned often, and sanitizer wipes are available, but plan accordingly your usage.

WAIVER AND RELEASE OF LIABILITY: By entering this class, you hereby release and forever discharge n~motion Studio Tega Cay, LLC; its owners, independent contractors, members, agents, staff, volunteers, heirs, representatives, predecessors, successors and assigns (the "Released Parties"), for any physical or psychological injury, including but not limited to illness or death due to COVID-19, paralysis, damages, economical or emotional loss, that you may suffer as a direct or indirect result of your use or entry onto these classes. By entering into these classes, you hereby, for yourself, your heirs, executors, and assigns, knowingly and voluntarily waive and release the Released Parties of liability and waive any and all rights, claims or causes of action of any kind whatsoever arising out of your use or entry into these premises. You agree to voluntarily give up or waive any right to bring a legal action against the Released Parties for personal injury or property damage.

If you refuse or are unable to confirm you meet the aforementioned health screening requisites and accept the waiver and release of liability, we are unable to grant you access to this activity at this time.